We can’t defend others from actuality; they often have some concept of what’s going on and often are imagining the worst. Even though our intentions are good, the desire to protect somebody from hurt normally comes with an attempt to guard ourselves from our own upset. It usually makes sense to say something about what is troubling you, even if you choose to keep the details obscure. For instance, “I have been avoiding talking to you as a result of I have been afraid I would break down and cry. Should you do not mind me crying, I would be glad to speak with you.” Let them know which you can handle your individual emotions and that you don’t need safety from their emotions. If the two of you are going to cry, not less than you possibly can cry collectively.
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