Lower Cholesterol by Dieting in Order to Improve Your Health

Due to the unhealthy lifestyle people have these days, they tend to suffer from many health illnesses, which typically involve the heart. Poor eating habits and foods high in bad cholesterol cause dangerous heart problems. Cholesterol is a substance produced by the liver and animals. They are found in the bloodstream and in food that comes from animals such as cheese, milk, butter, and eggs. When there is a build-up of cholesterol in the arteries, this can cause blood clots and plaque in the artery walls. Blood and oxygen fail to pass through the bloodstream properly; therefore, the heart will not function well, and as a result, blood pressure, strokes, angina, and heart attacks occur. The good news is that you can lower cholesterol by choosing an appropriate diet.

To lower cholesterol by diet, choose food that has little or no fat and grease at all. Drink plenty of water … Read More

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