7 Great Tips For Stretching Your Muscles

This story paints a picture of the mindset necessary to be successful in a stretching program. In fact, this story will show you how the mindset will work on any task life gives you?

Pat Riley was the very successful coach of the Los Angeles Lakers basketball team during the 1980’s.

He told his players, after winning the NBA title, that the next year they should focus on improving their performance on the court by only 1 %.

The result was truly amazing. All of the players came on board with that very simple request. (Yes even high paid professional basketball players can learn something new) Everyone on the team improved in all of the areas suggested by Mr. Riley. Many of the players improved in one or more areas as much as 20%.

What was the key? The goal set by the coach was reasonable, and apparently, to the … Read More

Our Coupon Use Insurance policies

Coupon shoppingSign up for a myWaitrose loyalty card (hit ‘Be a part of myWaitrose’ after clicking through) and get a ‘free’ common-sized tea or espresso in retailer day-after-day from the self-serve machine, if you make a purchase and use a reusable cup. Some purchases are excluded, eg, 5p bags (see ‘more data’ under for full record), however a 10p banana should do it if all you’re really after is a MoneySaving brew.

Whereas there are a ton of apps for mall-sort retailers, it’s trickier to find apps that work nicely for grocery shops – most grocery retailer coupons are product-specific, while retailer coupons usually apply to your entire buy. That’s the place Coupon Sherpa has an edge over the competitors, as it searches for and stores product-particular coupons, as well as these for total shops and online retailers, providing you the most effective of both worlds.

Need any more verified coupons … Read More

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Canva Uncovered: How A Young Australian Kitesurfer Built A $3.2 Billion (Profitable!) Startup Phenom

On a steamy May morning in 2013, Canva CEO Melanie Perkins found herself adrift on a kiteboard in the channel between billionaire Richard Branson’s private Necker and Moskito islands. Her 30-foot sail floating deflated and useless beside her in the strong eastern Caribbean current, the 26-year-old entrepreneur waited for hours to be rescued. As she treaded water, her left leg scarred by a past collision with a coral reef, she reminded herself that her dangerous new hobby was worth it. After all, it was key to the fundraising strategy for the design-software startup she’d cofounded with her boyfriend six years before. Canva was based in Australia, thousands of miles from tech’s Silicon Valley power corridor. Getting a meeting—much less funding—was proving tough. Perkins heard “no” from more than 100 investors. So when she met the organizer… Read More

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Canva Uncovered: How A Young Australian Kitesurfer Built A $3.2 Billion (Profitable!) Startup Phenom

On a steamy May morning in 2013, Canva CEO Melanie Perkins found herself adrift on a kiteboard in the channel between billionaire Richard Branson’s private Necker and Moskito islands. Her 30-foot sail floating deflated and useless beside her in the strong eastern Caribbean current, the 26-year-old entrepreneur waited for hours to be rescued. As she treaded water, her left leg scarred by a past collision with a coral reef, she reminded herself that her dangerous new hobby was worth it. After all, it was key to the fundraising strategy for the design-software startup she’d cofounded with her boyfriend six years before. Canva was based in Australia, thousands of miles from tech’s Silicon Valley power corridor. Getting a meeting—much less funding—was proving tough. Perkins heard “no” from more than 100 investors. So when she met the organizer… Read More

sample accessily post 3

Canva Uncovered: How A Young Australian Kitesurfer Built A $3.2 Billion (Profitable!) Startup Phenom

On a steamy May morning in 2013, Canva CEO Melanie Perkins found herself adrift on a kiteboard in the channel between billionaire Richard Branson’s private Necker and Moskito islands. Her 30-foot sail floating deflated and useless beside her in the strong eastern Caribbean current, the 26-year-old entrepreneur waited for hours to be rescued. As she treaded water, her left leg scarred by a past collision with a coral reef, she reminded herself that her dangerous new hobby was worth it. After all, it was key to the fundraising strategy for the design-software startup she’d cofounded with her boyfriend six years before. Canva was based in Australia, thousands of miles from tech’s Silicon Valley power corridor. Getting a meeting—much less funding—was proving tough. Perkins heard “no” from more than 100 investors. So when she met the organizer… Read More